{"id":1053,"date":"2026-10-13T18:26:40","date_gmt":"2026-10-13T17:26:40","guid":{"rendered":"https:\/\/lubomira.eu\/?page_id=1053"},"modified":"2026-10-19T15:00:36","modified_gmt":"2026-10-19T14:00:36","slug":"doing-without-overdoing","status":"publish","type":"page","link":"https:\/\/lubomira.eu\/sk\/doing-without-overdoing\/","title":{"rendered":"Napredova\u0165 bez vy\u010derpania"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1053\" class=\"elementor elementor-1053\">\n\t\t\t\t<div class=\"elementor-element elementor-element-540341f e-flex e-con-boxed e-con e-parent\" data-id=\"540341f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0beb455 elementor-widget elementor-widget-heading\" data-id=\"0beb455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Napredova\u0165 bez vy\u010derpania<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1425d elementor-widget elementor-widget-text-editor\" data-id=\"7a1425d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Predstav si, \u017ee sa na konci mesiaca obzrie\u0161 sp\u00e4\u0165 a m\u00e1\u0161 dobr\u00fd pocit z toho, \u010do sa ti podarilo.<\/strong>.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mo\u017eno to bol ve\u013ek\u00fd mesiac, mo\u017eno men\u0161\u00ed. V oboch pr\u00edpadoch to bolo tak akur\u00e1t. St\u00e1le si sa toti\u017e pribli\u017eoval\/a k tomu, \u010do chce\u0161, a nest\u00e1lo \u0165a to zdravie ani v\u0161etky ve\u010dery s \u013eu\u010fmi, na ktor\u00fdch ti z\u00e1le\u017e\u00ed.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>A predstav si, \u017ee aj ke\u010f sa \u017eivot skomplikuje a nie\u010do ti do toho pr\u00edde, dok\u00e1\u017ee\u0161 sa otrias\u0165 a pokra\u010dova\u0165 \u010falej bez v\u00fd\u010ditiek.<\/strong> \u017de sa na seba m\u00f4\u017ee\u0161 spo\u013eahn\u00fa\u0165 a vr\u00e1ti\u0165 sa k svojim cie\u013eom. \u017de nemus\u00ed by\u0165 ka\u017ed\u00fd de\u0148 dokonal\u00fd, aby si nestratil\/a tempo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c915bf8 e-flex e-con-boxed e-con e-parent\" data-id=\"c915bf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0418ea1 elementor-widget elementor-widget-text-editor\" data-id=\"0418ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Napredova\u0165 bez vy\u010derpania<\/i> je individu\u00e1lna spolupr\u00e1ca so mnou: \u0161es\u0165 stretnut\u00ed po\u010das \u0161tyroch mesiacov. Spolo\u010dne zist\u00edme, ako pracova\u0165 na tvojich cie\u013eoch v \u017eivote, ktor\u00fd naozaj \u017eije\u0161. Medzi stretnutiami sk\u00fa\u0161a\u0161 nov\u00e9 pr\u00edstupy a spolo\u010dne upravujeme to, \u010do nefungovalo.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f52aee elementor-widget elementor-widget-text-editor\" data-id=\"6f52aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Za\u010dni bezplatn\u00fdm 30-min\u00fatov\u00fdm hovorom o jednej ned\u00e1vnej situ\u00e1cii, v ktorej sa veci nevyv\u00edjali tak, ako si chcel\/a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e793f4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1e793f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/koalendar.com\/e\/pushing-too-hard-or-holding-back-free-30-minute-call-SK\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rezervova\u0165 si term\u00edn<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667291f e-con-full e-flex e-con e-child\" data-id=\"667291f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-136354e elementor-widget elementor-widget-heading\" data-id=\"136354e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u010co si zo spolupr\u00e1ce odnesie\u0161<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-902bbba elementor-widget elementor-widget-text-editor\" data-id=\"902bbba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul style=\"background: #ffffff; font-size: 16px;\"><li>Jeden osobn\u00fd cie\u013e, na ktorom re\u00e1lne za\u010dne\u0161 pracova\u0165, u\u017e neostane len na papieri, alebo v my\u0161lienkach.<\/li><li><span style=\"background-color: transparent;\">Jasnej\u0161iu predstavu o tom, \u010do znamen\u00e1 urobi\u0165 dos\u0165. V\u010faka tomu \u013eah\u0161ie rozpozn\u00e1\u0161, kedy na seba pr\u00edli\u0161 tla\u010d\u00ed\u0161, kedy sa brzd\u00ed\u0161 a kedy ide\u0161 spr\u00e1vnym tempom.<\/span><\/li><li>Fyzick\u00fa alebo digit\u00e1lnu mapu v\u0161etk\u00e9ho, \u010do chce\u0161: kari\u00e9ra, financie, podnikanie, vz\u0165ahy, kon\u00ed\u010dky aj veci, ktor\u00e9 si odlo\u017eil\/a na nesk\u00f4r, no st\u00e1le na ne mysl\u00ed\u0161. V\u0161etko bude zachyten\u00e9 na jednom mieste, aby si to nemusel\/a nosi\u0165 v hlave, no z\u00e1rove\u0148 nestratil\/a zo zrete\u013ea ani popri pr\u00e1ci na jednom konkr\u00e9tnom cieli.<\/li><\/ul><p><strong>Pre\u010do \u201elen\u201c jeden cie\u013e?<\/strong>\u00a0<\/p><p>Preto\u017ee m\u00e1m pocit, \u017ee si u\u017e mo\u017eno sk\u00fa\u0161al\/a rie\u0161i\u0165 v\u0161etko naraz. A pravdepodobne aj ve\u013ea vec\u00ed, ktor\u00e9 nefungovali tak, ako si potreboval\/a.<\/p><p>Pr\u00e1ve tu si preto vytvor\u00ed\u0161 z\u00e1klad pre v\u0161etko, \u010do pr\u00edde potom: ako sa prin\u00fati\u0165 za\u010da\u0165, ako si v\u0161imn\u00fa\u0165, \u017ee na seba pr\u00edli\u0161 tla\u010d\u00ed\u0161 alebo sa naopak brzd\u00ed\u0161, a \u010do robi\u0165, ke\u010f sa ti cel\u00fd t\u00fd\u017ede\u0148 obr\u00e1ti hore nohami.\u00a0<strong>Skuto\u010dn\u00fd \u017eivot je chaotick\u00fd, pracujeme pr\u00e1ve s t\u00fdm.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce7bc22 e-con-full e-flex e-con e-child\" data-id=\"ce7bc22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb5a54 elementor-widget elementor-widget-heading\" data-id=\"dbb5a54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ako spolupr\u00e1ca funguje<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-554d2cc elementor-widget elementor-widget-text-editor\" data-id=\"554d2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>\u0160es\u0165 individu\u00e1lnych online stretnut\u00ed po\u010das \u0161tyroch mesiacov.<\/strong>. Prv\u00e9 trv\u00e1 90 min\u00fat, ostatn\u00e9 60 min\u00fat. Medzi stretnutiami s\u00fa dva a\u017e tri t\u00fd\u017edne, preto\u017ee to podstatn\u00e9 sa deje pr\u00e1ve medzi nimi: nie\u010do vysk\u00fa\u0161a\u0161, porovn\u00e1me o\u010dak\u00e1vania s realitou a pod\u013ea potreby uprav\u00edme \u010fal\u0161\u00ed postup.<\/span><\/p><p dir=\"ltr\">Prejdeme si \u0161es\u0165 f\u00e1z, pribli\u017ene v tomto porad\u00ed. Ka\u017ed\u00e1 nemus\u00ed pripadn\u00fa\u0165 na jedno konkr\u00e9tne stretnutie. Pod\u013ea toho, \u010do sa deje v tvojom \u017eivote, sa k nim budeme vraca\u0165 a prep\u00e1ja\u0165 ich. Do konca spolupr\u00e1ce si prejdeme v\u0161etky.<\/p><ol dir=\"ltr\"><li><strong>Zmapovanie.<\/strong> \u010co naozaj chce\u0161 v jednotliv\u00fdch oblastiach svojho \u017eivota. V\u0161etko si sp\u00ed\u0161eme a vytvor\u00edme mapu, s ktorou m\u00f4\u017ee\u0161 pracova\u0165 aj na\u010falej.<\/li><li><strong>V\u00fdber.<\/strong> Vyberieme jednu oblas\u0165, ktorej sa bude\u0161 venova\u0165 konkr\u00e9tnej\u0161ie. Ujasn\u00edme si, \u010do v nej znamen\u00e1 urobi\u0165 dos\u0165, a n\u00e1jdeme prv\u00fd krok, ktor\u00fd zvl\u00e1dne\u0161 aj po\u010das n\u00e1ro\u010dn\u00e9ho t\u00fd\u017ed\u0148a a ktor\u00fd \u0165a nebude brzdi\u0165, ke\u010f bude\u0161 ma\u0165 viac priestoru a energie.<\/li><li><strong>Preh\u00e1\u0148a\u0161 to, alebo sa naopak pr\u00edli\u0161 brzd\u00ed\u0161?<\/strong> V tejto f\u00e1ze u\u017e m\u00e1\u0161 nie\u010do vysk\u00fa\u0161an\u00e9. Pozrieme sa na to, \u010do sa skuto\u010dne stalo a ako si nar\u00e1bal\/a so svoj\u00edm \u010dasom, energiou a kapacitou.<\/li><li><strong>Prisp\u00f4sobenie.<\/strong>\u00a0Uprav\u00edme sp\u00f4sob, ak\u00fdm na cieli pracuje\u0161, nie samotn\u00fd cie\u013e, ak st\u00e1le plat\u00ed, \u017ee tento cie\u013e je pre teba to prav\u00e9.<\/li><li><strong>Syst\u00e9m.<\/strong> N\u00e1jdeme sp\u00f4sob, ako pokra\u010dova\u0165 aj vtedy, ke\u010f u\u017e nebude\u0161 ma\u0165 pred sebou \u010fal\u0161ie stretnutie, na ktor\u00e9 treba nie\u010do pripravi\u0165.<\/li><li><strong>Momentum.<\/strong> Zist\u00edme, ako vyzer\u00e1 za\u010da\u0165, pokra\u010dova\u0165 a vr\u00e1ti\u0165 sa sp\u00e4\u0165 k cie\u013eu, ke\u010f sa veci nevyv\u00edjaj\u00fa pod\u013ea pl\u00e1nu \u2014 sp\u00f4sobom, ktor\u00fd funguje pr\u00e1ve tebe.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e04abe e-con-full e-flex e-con e-child\" data-id=\"6e04abe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f03cb39 elementor-widget elementor-widget-heading\" data-id=\"f03cb39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cena a garancia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc9e57 elementor-widget elementor-widget-text-editor\" data-id=\"6cc9e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zv\u00fdhodnen\u00e1 cena v pilotnej f\u00e1ze: 590 \u20ac <\/strong>(vr\u00e1tane DPH)<strong>.<\/strong> T\u00fato konkr\u00e9tnu podobu spolupr\u00e1ce e\u0161te dola\u010fujem (prihlasovanie, rozostupy medzi stretnutiami aj materi\u00e1ly). Ak sa zapoj\u00ed\u0161 u\u017e teraz, popros\u00edm \u0165a o \u00faprimn\u00fa sp\u00e4tn\u00fa v\u00e4zbu na to, ako ti tieto veci vyhovuj\u00fa. A v\u0161etko, \u010do na z\u00e1klade sp\u00e4tnej v\u00e4zby vylep\u0161\u00edm, bude k dispoz\u00edcii aj tebe. Ke\u010f bude ma\u0165 program svoju fin\u00e1lnu podobu, cena bude 990 \u20ac&nbsp;<span style=\"font-size: 1rem;\">(vr\u00e1tane DPH)<\/span><span style=\"font-size: 1rem;\">.&nbsp;<\/span><\/p>\n<p>Plati\u0165 m\u00f4\u017ee\u0161 naraz alebo v dvoch spl\u00e1tkach. Cena zah\u0155\u0148a v\u0161etko, \u010do je s\u00fa\u010das\u0165ou programu. \u017diadne ne\u010dakan\u00e9 pr\u00edplatky.<\/p>\n<p dir=\"ltr\"><strong>Ka\u017ed\u00e9 stretnutie m\u00f4\u017ee\u0161 ohodnoti\u0165.<\/strong> Po ka\u017edom mi d\u00e1\u0161 hodnotenie od 1 do 10. Ak bude ni\u017e\u0161ie ako 7 a povie\u0161 mi, \u010do nefungovalo, dostane\u0161 jedno \u010fal\u0161ie stretnutie bez pr\u00edplatku. Ak sa trikr\u00e1t po sebe dostaneme k n\u00edzkemu hodnoteniu, znamen\u00e1 to, \u017ee nie\u010do nefunguje. Otvorene sa porozpr\u00e1vame o \u010fal\u0161om postupe vr\u00e1tane mo\u017enosti vr\u00e1tenia pe\u0148az\u00ed.<\/p>\n<p dir=\"ltr\">(V\u0161etky podrobnosti o fungovan\u00ed garancie n\u00e1jde\u0161 v <a href=\"https:\/\/lubomira.eu\/sk\/terms-conditions\/\">obchodn\u00fdch podmienkach<\/a>.)<\/p>\n<p dir=\"ltr\">\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff8d416 e-con-full e-flex e-con e-child\" data-id=\"ff8d416\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2766db5 e-con-full e-flex e-con e-child\" data-id=\"2766db5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c565d0 elementor-widget elementor-widget-heading\" data-id=\"7c565d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Praktick\u00e9 inform\u00e1cie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94d809e elementor-widget elementor-widget-text-editor\" data-id=\"94d809e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pracujem v <strong>angli\u010dtine<\/strong> alebo <strong>sloven\u010dine.<\/strong>.<\/li><li>Stretnutia prebiehaj\u00fa <strong>online<\/strong>, cez videohovor. Pripoji\u0165 sa m\u00f4\u017ee\u0161 odkia\u013eko\u013evek.<\/li><li><p>Term\u00edny s\u00fa k dispoz\u00edcii medzi <strong>pondelkom a piatkom 8:00 a 20:00 v \u010dasovom p\u00e1sme CET <\/strong>(UTC+01:00)<span style=\"background-color: transparent;\">. Ak m\u00e1\u0161 komplikovanej\u0161\u00ed rozvrh, ozvi sa a pozrieme sa, ak\u00e9 s\u00fa mo\u017enosti.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d0f0f elementor-widget elementor-widget-text-editor\" data-id=\"59d0f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\"><strong>Za\u010dni bezplatn\u00fdm 30-min\u00fatov\u00fdm hovorom.<\/strong> Prines jednu ned\u00e1vnu situ\u00e1ciu, v ktorej si nevie\u0161 rady, a pozrieme sa na \u0148u spolo\u010dne. Vysk\u00fa\u0161a\u0161 si, ako pracujem. Ak bude\u0161 chcie\u0165 pokra\u010dova\u0165, porozpr\u00e1vame sa o tom, ako by na\u0161a spolupr\u00e1ca mohla vyzera\u0165, a prv\u00e9 stretnutie si m\u00f4\u017eeme rovno predbe\u017ene napl\u00e1nova\u0165.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ece18a9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ece18a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/koalendar.com\/e\/pushing-too-hard-or-holding-back-free-30-minute-call-SK\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rezervova\u0165 si term\u00edn<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93cd222 elementor-widget elementor-widget-text-editor\" data-id=\"93cd222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ak u\u017e m\u00e1\u0161 rozhodnut\u00e9, nap\u00ed\u0161 mi priamo na <em>coaching@lubomira.eu<\/em> a dohodneme sa na prvom stretnut\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Doing Without Overdoing Imagine looking back at the end of a month and feeling good about the progress you made.\u00a0 Maybe it was a big month, maybe a small one. Either way it was right, because you still went after what you want and it didn\u2019t cost you your health or all your evenings with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1053","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lubomira.eu\/sk\/wp-json\/wp\/v2\/pages\/1053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lubomira.eu\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lubomira.eu\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lubomira.eu\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lubomira.eu\/sk\/wp-json\/wp\/v2\/comments?post=1053"}],"version-history":[{"count":31,"href":"https:\/\/lubomira.eu\/sk\/wp-json\/wp\/v2\/pages\/1053\/revisions"}],"predecessor-version":[{"id":1160,"href":"https:\/\/lubomira.eu\/sk\/wp-json\/wp\/v2\/pages\/1053\/revisions\/1160"}],"wp:attachment":[{"href":"https:\/\/lubomira.eu\/sk\/wp-json\/wp\/v2\/media?parent=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}